Embrace Your True Self & Heal

Our individual counseling services are designed to help women overcome painful relationship experiences and learn tools to cope with anxiety and increase positive self-regard. Your counselor will provide you with a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.  You will learn lots of coping skills, techniques and experience intensive treatment through EMDR and Somatic Exercises and Mindfulness.

Our teen counseling services are designed to help young women to overcome a range of challenges, including anxiety, depression, low self-esteem, bullying, eating issues, behavioral issues, and traumatic experiences. Our therapist uses evidence-based techniques to help teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.

Our addiction counseling services can help you overcome addictive behaviors such as binge eating, overeating and relationship addiction. Our licensed counselor uses a variety of evidence-based techniques to help you develop coping skills, work through past trauma, identify emotions, express feelings and emotional regulation.